Low-temperature cooking
6
1.1 Introduction
1.2 What do we mean by low temperature?
1.3 How to cook at low temperatures
1.4 The Time-Temperature Relationship
1.5 The Double or Two-Stage Cooking Method
1.6 Low-temperature cooking and food preservation
Tricks - Part One
3
2.1 Introduction
2.2 Liquid brine
2.3 Freezing liquids
Cooking techniques - Part One
13
3.1 Introduction
3.2 Cooking in liquids
RECIPE: Mackerel in marinade
RECIPE: Vegetable soup with Tofu 
RECIPE: Citrus Salmon
RECIPE: Chicken with curry
3.3 Cooking in a bag or container
3.3.1 Cooking sous vide
RECIPE: Iberian pork shoulder with pineapple chutney
3.3.2 Cooking in a bag or container (without vacuum)
RECIPE: Buckwheat with pumpkin 
RECIPE: Salmon, asparagus and dill terrine
RECIPE: Gently confited tuna with roast vegetables